How Cycle Syncing Works, Ways To Support Healthy Hormones, & Tips To Improve PMS, PCOS, & PMDD Artwork

Almost Healed Podcast

The Almost Healed Podcast is a wellness focused podcast co-hosted by Remy Kennedy, a Holistic Health Coach and Energetic Intuitive and Lauren Cortez, a Holistic Therapist with a Master’s in Marriage and Family Therapy. Remy and Lauren are two long-time friends who thrive on sharing their passion for living a balanced, fun, holistic lifestyle. Our focus with Almost Healed is to share the ins and outs of our healing journeys, both physical and emotional, with the hopes of supporting you through yours. We believe that healing is a journey, without a final destination. Our goal is to bring awareness to this by not only working toward a state of alignment together, but embracing happiness along the way. We’ll be covering topics like holistic nutrition, meditation tips, alternative healing, therapy techniques, inner child work and spirituality.We hope to create a safe space for authentic, respectful conversations where no topic will be too polarizing. We’re here to laugh through it all, find joy in the little things, and truly thrive - and we want to bring you along for all of it. New episodes uploaded every Wednesday :) Follow us on TikTok and Instagram @almosthealedpodcast!

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Almost Healed Podcast

How Cycle Syncing Works, Ways To Support Healthy Hormones, & Tips To Improve PMS, PCOS, & PMDD

March 01, 2023 • Remy & Lauren • Season 1 • Episode 8

This week’s episode is JAM packed with info that every single woman needs to know! We talk about the popular Cycle Syncing method to help balance hormones and support women throughout each phase of the menstrual cycle.

The truth is, the majority of women were not taught the very basics of how we as women are cyclical beings who are nourished very differently at different points in our cycle.

We explain each phase of the cycle and make them easy to remember by comparing each phase to a season. We discuss what’s going on in your body in each phase and how best to support yourself with different foods, exercise, and social/business activities.

Remy discusses how she fine-tunes cycle syncing recommendations for PCOS, and Lauren shares how she does the same to manage PMDD. You’ll definitely want to take some notes on this one!

This is an episode that can be particularly transformational, so if you’re seeing this we are asking you to please share with any woman or girl that you know - no matter what age. This information SHOULD by all means be common knowledge and could really change women’s lives, especially if they learn it at a young age. Let’s spread the love :)

EPISODE LINKS:

Cycle Syncing Diagram - https://images.app.goo.gl/BdvPg4619LcL8dLZ6
App - "My Flo" https://apps.apple.com/us/app/myflo-period-tracker/id1152657123
Book - “Woman Code” by Alisa Vitti https://a.co/d/dHNs6lE
Book - “In the Flo” by Alisa Vitti https://a.co/d/eLcCBa9

If you have further questions about his topic or any other that you’d like us to cover, feel free to DM us @almosthealedpodcast

As always, please RATE + REVIEW the podcast for us so we can reach more people + spread more love :) It’s the most helpful thing you can do to support us. Thank you, thank you, THANK YOU in advance!

If you are interested in working with Remy, visit:
https://www.almosthealed.com/work-with-us

FOLLOW ON IG & TikTok:

@almosthealedpodcast