Almost Healed Podcast
The Almost Healed Podcast is a wellness focused podcast co-hosted by Remy Kennedy, a Holistic Health Coach and Energetic Intuitive and Lauren Cortez, a Holistic Therapist with a Master’s in Marriage and Family Therapy. Remy and Lauren are two long-time friends who thrive on sharing their passion for living a balanced, fun, holistic lifestyle. Our focus with Almost Healed is to share the ins and outs of our healing journeys, both physical and emotional, with the hopes of supporting you through yours. We believe that healing is a journey, without a final destination. Our goal is to bring awareness to this by not only working toward a state of alignment together, but embracing happiness along the way. We’ll be covering topics like holistic nutrition, meditation tips, alternative healing, therapy techniques, inner child work and spirituality.We hope to create a safe space for authentic, respectful conversations where no topic will be too polarizing. We’re here to laugh through it all, find joy in the little things, and truly thrive - and we want to bring you along for all of it. New episodes uploaded every Wednesday :) Follow us on TikTok and Instagram @almosthealedpodcast!
Episodes
16 episodes since 2023
Healing From Hypothyroid & Disordered Eating, To Discovering Purpose Through Rising Signs With Molly Peters
This week’s episode features a new special guest on the podcast, Molly Peters!Molly is one of Remy’s first coaching clients and shares on everything she’s learned. You’ll hear about her amazing healing journey including how she regulate...
May 11, 2023
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Season 1
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Episode 15
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1:08:08
Supplement Series: Synthetic Vitamins Vs Whole Foods, Antioxidants, & Optimizing Your Iron Absorption For Better Energy
This week’s episode is the first of a new series diving into supplements – the good, the bad, & the ugly! You’ll learn about why whole food supplementation is necessary for antioxidants such as Vitamin C & Vitamin A. As wel...
April 27, 2023
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Season 1
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Episode 14
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29:30
A Story of Perseverance, Overcoming Limiting Beliefs, & Creating Inner Confidence with Stephen Soriano
In this week's special episode of the Almost Healed Podcast, we bring on our very first guest, former professional basketball player, Stephen Soriano. In the episode you will hear from Stephen and his story of overcoming limiting b...
April 12, 2023
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Season 1
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Episode 13
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56:16
March Wellness Favorites: Mineral Testing, Tart Cherry Juice, Tips for Channeling Your Intuition & More
In this week's episode of the Almost Healed Podcast, Remy hosts her first solo episode and dives into her favorite wellness trends and tips from the past month! She explains a type of testing known as the HTMA or Hair Tissue Mineral Ana...
April 05, 2023
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Season 1
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Episode 12
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39:44
Acupuncture, Rebirth Meditations, EMDR, & An Update From Lauren
This week we dive into some life updates and give you all some behind the scenes peeks into what’s to come for the podcast.In this episode, Remy shares about her insanely spiritual first-time acupuncture experience, and her subsequent "r...
March 29, 2023
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Season 1
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Episode 11
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33:37
Gut Health Game Changers: How Remy Solved Her Bloating & Absorption Issues & Why Stomach Acid Is The KEY To Gut Health
If you’re sick of hearing all the buzzwords around gut health without actually understanding what any of it means…this episode is for you!We start with a bit of Remy’s story and how she discovered that her chronic fatigue at age 24 was ...
March 15, 2023
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Season 1
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Episode 10
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55:12
7 Ways to Improve Your Mood & Mental Health: The Benefits of Nature, Sound Healing, Dopamine Stacking & More
This week we’re talking 7 of our favorite ways to boost your mood + get into the happy feels 🌞We share some of our fav practices for cultivating a lasting baseline of happiness and contentment as well as some tips to boost your mood whe...
March 08, 2023
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Season 1
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Episode 9
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1:02:46
How Cycle Syncing Works, Ways To Support Healthy Hormones, & Tips To Improve PMS, PCOS, & PMDD
This week’s episode is JAM packed with info that every single woman needs to know! We talk about the popular Cycle Syncing method to help balance hormones and support women throughout each phase of the menstrual cycle.The truth is, the ...
March 01, 2023
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Season 1
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Episode 8
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1:03:51
5 Reasons You Should Be Eating Fiber: Hormone Health, Weight Management & Colon Health
We recorded this week’s episode after Remy’s TikTok video about how fiber intake can massively reduce the risk of colon cancer went VIRAL! 2.2 Million views & counting. She received thousands of questions so we decided to make a whole video...
February 22, 2023
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Season 1
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Episode 7
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37:57
How To Tune Into Your Feminine Energy & Manifest The Right Partner
This week’s topic is a fun one! We discuss the concepts of masculine and feminine energy and how understanding masculine/feminine dynamics can be beneficial to both attracting a partner and maintaining existing relationships. Remy ...
February 15, 2023
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Season 1
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Episode 6
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53:12
Getting Spiritual: An Open Discussion On Manifestation, Meditation & Prayer To Live Your Best Life
This week, we have a super authentic conversation around the intricacies of all things spirituality; manifestation, meditation, and prayer! In this episode, we discuss the similarities between manifestation and prayer, overcoming stigmas in rel...
February 08, 2023
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Season 1
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Episode 5
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48:19
Nutrition Myth Busting: “Are Fats + Oils Are Bad For You?”
This week we dive into one of the most common nutrition myths and why it can be so detrimental to your health. This lighthearted episode is full of nutrition science and sprinkled with our personal experiences that we hope can enlighten you on ...
February 01, 2023
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Episode 4
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52:29
Ketamine Therapy for PMDD, Depression & Anxiety: How It Helped Lauren Uncover Subconscious Beliefs & Uplevel Her Life
This week is an exciting, highly anticipated topic! Remy + Lauren have an open and very raw conversation about Ketamine Therapy– what it is, its upcoming popularity as a form of psychedelic-assisted therapy, and the specifics of how it helped L...
January 25, 2023
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Episode 3
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1:01:15
Setting Goals & Intentions: How Finding Your Purpose Is Key To Sticking To Your Resolutions
Welcome back for Episode 2! This week we’re diving into all things goal + intention setting. We know the new year is well underway and a lot of you might be experiencing burnout from those resolutions already, so we wanted to share some of ou...
January 18, 2023
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Season 1
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Episode 2
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42:12
Meet Remy & Lauren: Our Stories, Things We’ve Healed Through + Why We Started a Wellness Podcast
HELLO ALMOST HEALED FAM! We’re so excited to launch our first full episode and share a bit about both of our journeys that led us to the point of starting a wellness podcast together! In this episode, you’ll learn how Remy has natu...
January 11, 2023
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Season 1
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Episode 1
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49:13
Almost Healed Podcast Trailer
A Wellness Podcast by Remy Kennedy + Lauren Cortez, launching 1.11.23!We started this podcast because we wanted to create a safe space for authentic conversations about healing + living a holistic lifestyle that leaves a whole lot of roo...
January 08, 2023
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Season 1
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1:33