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Almost Healed Podcast
The Almost Healed Podcast is a wellness focused podcast co-hosted by Remy Kennedy, a Holistic Health Coach and Energetic Intuitive and Lauren Cortez, a Holistic Therapist with a Master’s in Marriage and Family Therapy. Remy and Lauren are two long-time friends who thrive on sharing their passion for living a balanced, fun, holistic lifestyle. Our focus with Almost Healed is to share the ins and outs of our healing journeys, both physical and emotional, with the hopes of supporting you through yours. We believe that healing is a journey, without a final destination. Our goal is to bring awareness to this by not only working toward a state of alignment together, but embracing happiness along the way. We’ll be covering topics like holistic nutrition, meditation tips, alternative healing, therapy techniques, inner child work and spirituality.We hope to create a safe space for authentic, respectful conversations where no topic will be too polarizing. We’re here to laugh through it all, find joy in the little things, and truly thrive - and we want to bring you along for all of it. New episodes uploaded every Wednesday :) Follow us on TikTok and Instagram @almosthealedpodcast!
Almost Healed Podcast
Setting Goals & Intentions: How Finding Your Purpose Is Key To Sticking To Your Resolutions
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Remy & Lauren
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Season 1
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Episode 2
Welcome back for Episode 2! This week we’re diving into all things goal + intention setting. We know the new year is well underway and a lot of you might be experiencing burnout from those resolutions already, so we wanted to share some of our best tips and tools for making *aligned* goals that actually stick.
We dive into how getting clear on your purpose and most authentic self can help you to set goals and create a life that aligns with your intentions.
Remy + Lauren share both of their unique approaches to setting goals and intentions, so whether you're more of a planner or a free spirit, you’ll hear about both approaches and be able to apply what resonates with you most.
DREAMING BIG is huge for us, so we discuss some necessary elements to creating extraordinary dreams that ultimately lead to an extraordinary life :)
You’ll learn how subconscious programming can help or hinder you in fulfilling your goals/intentions, how a wellness calendar has changed Lauren’s life in literally 2 weeks (and how you can use one too!), and how self-talk is key to living your best life and ticking off those “get to do” lists.
As always, please RATE + REVIEW the podcast for us so we can reach more people + spread more love :) It’s the most helpful thing you can do to support us. Thank you, thank you, THANK YOU in advance!
We dive into how getting clear on your purpose and most authentic self can help you to set goals and create a life that aligns with your intentions.
Remy + Lauren share both of their unique approaches to setting goals and intentions, so whether you're more of a planner or a free spirit, you’ll hear about both approaches and be able to apply what resonates with you most.
DREAMING BIG is huge for us, so we discuss some necessary elements to creating extraordinary dreams that ultimately lead to an extraordinary life :)
You’ll learn how subconscious programming can help or hinder you in fulfilling your goals/intentions, how a wellness calendar has changed Lauren’s life in literally 2 weeks (and how you can use one too!), and how self-talk is key to living your best life and ticking off those “get to do” lists.
As always, please RATE + REVIEW the podcast for us so we can reach more people + spread more love :) It’s the most helpful thing you can do to support us. Thank you, thank you, THANK YOU in advance!
If you are interested in working with Remy, visit:
https://www.almosthealed.com/work-with-us
FOLLOW ON IG & TikTok:
@almosthealedpodcast