Supplement Series: Synthetic Vitamins Vs Whole Foods, Antioxidants, & Optimizing Your Iron Absorption For Better Energy Artwork

Almost Healed Podcast

The Almost Healed Podcast is a wellness focused podcast co-hosted by Remy Kennedy, a Holistic Health Coach and Energetic Intuitive and Lauren Cortez, a Holistic Therapist with a Master’s in Marriage and Family Therapy. Remy and Lauren are two long-time friends who thrive on sharing their passion for living a balanced, fun, holistic lifestyle. Our focus with Almost Healed is to share the ins and outs of our healing journeys, both physical and emotional, with the hopes of supporting you through yours. We believe that healing is a journey, without a final destination. Our goal is to bring awareness to this by not only working toward a state of alignment together, but embracing happiness along the way. We’ll be covering topics like holistic nutrition, meditation tips, alternative healing, therapy techniques, inner child work and spirituality.We hope to create a safe space for authentic, respectful conversations where no topic will be too polarizing. We’re here to laugh through it all, find joy in the little things, and truly thrive - and we want to bring you along for all of it. New episodes uploaded every Wednesday :) Follow us on TikTok and Instagram @almosthealedpodcast!

All Episodes

Almost Healed Podcast

Supplement Series: Synthetic Vitamins Vs Whole Foods, Antioxidants, & Optimizing Your Iron Absorption For Better Energy

April 27, 2023 • Remy & Lauren • Season 1 • Episode 14

This week’s episode is the first of a new series diving into supplements – the good, the bad, & the ugly!

You’ll learn about why whole food supplementation is necessary for antioxidants such as Vitamin C & Vitamin A. As well as learn about the dangers of synthetic vitamins!

Remy also dives into her history with iron deficiency, her experience with iron supplementation, and everything she has learned to improve her iron absorption.

She also talks about the best way to get in your folate for a healthy pregnancy! Hint: it involves WHOLE FOODS!

If there is one thing you will take away from this episode, it is the power of adding targeted nutrient dense foods to your diet!

If you have further questions about his topic or any other that you’d like us to cover, DM us to let us know @almosthealedpodcast

As always, please RATE + REVIEW the podcast so we can reach more people + spread more love :) It’s the most helpful thing you can do to support us!

If you are interested in working with Remy, visit:
https://www.almosthealed.com/work-with-us

FOLLOW ON IG & TikTok:

@almosthealedpodcast