Gut Health Game Changers: How Remy Solved Her Bloating & Absorption Issues & Why Stomach Acid Is The KEY To Gut Health Artwork

Almost Healed Podcast

The Almost Healed Podcast is a wellness focused podcast co-hosted by Remy Kennedy, a Holistic Health Coach and Energetic Intuitive and Lauren Cortez, a Holistic Therapist with a Master’s in Marriage and Family Therapy. Remy and Lauren are two long-time friends who thrive on sharing their passion for living a balanced, fun, holistic lifestyle. Our focus with Almost Healed is to share the ins and outs of our healing journeys, both physical and emotional, with the hopes of supporting you through yours. We believe that healing is a journey, without a final destination. Our goal is to bring awareness to this by not only working toward a state of alignment together, but embracing happiness along the way. We’ll be covering topics like holistic nutrition, meditation tips, alternative healing, therapy techniques, inner child work and spirituality.We hope to create a safe space for authentic, respectful conversations where no topic will be too polarizing. We’re here to laugh through it all, find joy in the little things, and truly thrive - and we want to bring you along for all of it. New episodes uploaded every Wednesday :) Follow us on TikTok and Instagram @almosthealedpodcast!

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Almost Healed Podcast

Gut Health Game Changers: How Remy Solved Her Bloating & Absorption Issues & Why Stomach Acid Is The KEY To Gut Health

March 15, 2023 • Remy & Lauren • Season 1 • Episode 10

If you’re sick of hearing all the buzzwords around gut health without actually understanding what any of it means…this episode is for you!

We start with a bit of Remy’s story and how she discovered that her chronic fatigue at age 24 was actually a gut health problem. You’ll hear how her healing journey began snowballing from there, but it was more of a rollercoaster than a straight line of progress.

We’ll break down the three aspects of gut health:

Gut Lining & Leaky Gut
Stomach Acid & Digestion
Microbiome (Dysbiosis)

AND share the importance of healing each element of your gut health in the *right* order that will actually work.

As always, we throw in our favorite superfoods and supplements to support you + help ya feel your best :)

If you have further questions about his topic or any other that you’d like us to cover, DM us @almosthealedpodcast

As always, please RATE + REVIEW the podcast for us so we can reach more people + spread more love :) It’s the most helpful thing you can do to support us. Thank you, thank you, THANK YOU in advance!

Episode Links:

Gut Healing Soup - https://www.tiktok.com/@remykay_/video/7135652892932934955

Braggs Citrus Ginger ACV - https://a.co/d/5EbDwTd

Organic Aloe Vera Juice (Inner Fillet) -https://amzn.to/3JHkQS4

Book “How Not to Die” by Dr. Michael Greger - https://amzn.to/3mQKFG6

If you are interested in working with Remy, visit:
https://www.almosthealed.com/work-with-us

FOLLOW ON IG & TikTok:

@almosthealedpodcast