7 Ways to Improve Your Mood & Mental Health: The Benefits of Nature, Sound Healing, Dopamine Stacking & More Artwork

Almost Healed Podcast

The Almost Healed Podcast is a wellness focused podcast co-hosted by Remy Kennedy, a Holistic Health Coach and Energetic Intuitive and Lauren Cortez, a Holistic Therapist with a Master’s in Marriage and Family Therapy. Remy and Lauren are two long-time friends who thrive on sharing their passion for living a balanced, fun, holistic lifestyle. Our focus with Almost Healed is to share the ins and outs of our healing journeys, both physical and emotional, with the hopes of supporting you through yours. We believe that healing is a journey, without a final destination. Our goal is to bring awareness to this by not only working toward a state of alignment together, but embracing happiness along the way. We’ll be covering topics like holistic nutrition, meditation tips, alternative healing, therapy techniques, inner child work and spirituality.We hope to create a safe space for authentic, respectful conversations where no topic will be too polarizing. We’re here to laugh through it all, find joy in the little things, and truly thrive - and we want to bring you along for all of it. New episodes uploaded every Wednesday :) Follow us on TikTok and Instagram @almosthealedpodcast!

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Almost Healed Podcast

7 Ways to Improve Your Mood & Mental Health: The Benefits of Nature, Sound Healing, Dopamine Stacking & More

March 08, 2023 • Remy & Lauren • Season 1 • Episode 9

This week we’re talking 7 of our favorite ways to boost your mood + get into the happy feels 🌞

We share some of our fav practices for cultivating a lasting baseline of happiness and contentment as well as some tips to boost your mood when you’re feeling like you need a reset.

We discuss all of the following favs and WHY they actually work on boosting mood, healing, and raising baseline levels of joy :)

Grounding + Sunlight
Affirmations + Self-Talk
Movement
Sound Healing
Laughter
Companionship
Dopamine Stacking

This was such a fun episode to record, we hope you enjoy it + have some major takeaways that help make your life a lil brighter! 🌞

Episode Links:

- NOW Tone Therapy Meditation Speakers: https://a.co/d/9JHe2V7
- Meditation Apps:
Calm www.calm.com
Headspace www.headspace.com
- ThinkUp Affirmation App: https://thinkup.me/
- Sound Healing on YouTube: https://www.youtube.com/watch?v=1xd8UMb18F4

As always, please RATE + REVIEW the podcast for us so we can reach more people + spread more love :) It’s the most helpful thing you can do to support us. Thank you, thank you, THANK YOU in advance!

If you are interested in working with Remy, visit:
https://www.almosthealed.com/work-with-us

FOLLOW ON IG & TikTok:

@almosthealedpodcast