5 Reasons You Should Be Eating Fiber: Hormone Health, Weight Management & Colon Health Artwork

Almost Healed Podcast

The Almost Healed Podcast is a wellness focused podcast co-hosted by Remy Kennedy, a Holistic Health Coach and Energetic Intuitive and Lauren Cortez, a Holistic Therapist with a Master’s in Marriage and Family Therapy. Remy and Lauren are two long-time friends who thrive on sharing their passion for living a balanced, fun, holistic lifestyle. Our focus with Almost Healed is to share the ins and outs of our healing journeys, both physical and emotional, with the hopes of supporting you through yours. We believe that healing is a journey, without a final destination. Our goal is to bring awareness to this by not only working toward a state of alignment together, but embracing happiness along the way. We’ll be covering topics like holistic nutrition, meditation tips, alternative healing, therapy techniques, inner child work and spirituality.We hope to create a safe space for authentic, respectful conversations where no topic will be too polarizing. We’re here to laugh through it all, find joy in the little things, and truly thrive - and we want to bring you along for all of it. New episodes uploaded every Wednesday :) Follow us on TikTok and Instagram @almosthealedpodcast!

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Almost Healed Podcast

5 Reasons You Should Be Eating Fiber: Hormone Health, Weight Management & Colon Health

February 22, 2023 • Remy & Lauren • Season 1 • Episode 7

We recorded this week’s episode after Remy’s TikTok video about how fiber intake can massively reduce the risk of colon cancer went VIRAL! 2.2 Million views & counting. She received thousands of questions so we decided to make a whole video to dive in deeper!

We discuss WHAT exactly fiber does in the body that makes it so powerful for maintaining health and preventing disease. We talk about all of its amazing benefits, from weight management and blood sugar balance, to promoting hormone and colon health.

We’re sure you’ve heard the phrases “soluble” and “insoluble” fiber, so we give some easy metaphors to remember what those words even mean.

The good news is that increasing fiber intake does NOT have to be hard, so we talk about some of our favorite foods with high fiber content and even give some easy recipe ideas to incorporate more fiber into your everyday life!

If you have further questions about his topic or any other that you’d like us to cover, please feel free to DM us @almosthealedpodcast

As always, please RATE + REVIEW the podcast for us so we can reach more people + spread more love :) It’s the most helpful thing you can do to support us. Thank you, thank you, THANK YOU in advance!

If you are interested in working with Remy, visit:
https://www.almosthealed.com/work-with-us

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@almosthealedpodcast