Nutrition Myth Busting: “Are Fats + Oils Are Bad For You?” Artwork

Almost Healed Podcast

The Almost Healed Podcast is a wellness focused podcast co-hosted by Remy Kennedy, a Holistic Health Coach and Energetic Intuitive and Lauren Cortez, a Holistic Therapist with a Master’s in Marriage and Family Therapy. Remy and Lauren are two long-time friends who thrive on sharing their passion for living a balanced, fun, holistic lifestyle. Our focus with Almost Healed is to share the ins and outs of our healing journeys, both physical and emotional, with the hopes of supporting you through yours. We believe that healing is a journey, without a final destination. Our goal is to bring awareness to this by not only working toward a state of alignment together, but embracing happiness along the way. We’ll be covering topics like holistic nutrition, meditation tips, alternative healing, therapy techniques, inner child work and spirituality.We hope to create a safe space for authentic, respectful conversations where no topic will be too polarizing. We’re here to laugh through it all, find joy in the little things, and truly thrive - and we want to bring you along for all of it. New episodes uploaded every Wednesday :) Follow us on TikTok and Instagram @almosthealedpodcast!

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Almost Healed Podcast

Nutrition Myth Busting: “Are Fats + Oils Are Bad For You?”

February 01, 2023 • Remy & Lauren • Episode 4

This week we dive into one of the most common nutrition myths and why it can be so detrimental to your health. This lighthearted episode is full of nutrition science and sprinkled with our personal experiences that we hope can enlighten you on your health journey :)

You’ll hear why *healthy* fats are vital to balanced hormones, nutrient levels, vitamin absorption, and more. We’ll share our experiences cutting out fats when we fell for the BS that “fats are bad” in the past.

Remy talks about her love affair with olive oil 😂 and how it’s changed her skin and actually aids in natural weight loss…

And finally, we will go over the common oils that are used in our food today, which to avoid, and the oils we recommend that are full of health benefits.

LINKS FROM THE EPISODE:

- Olive Oil Recs: https://www.tiktok.com/@remykay_/video/7158929622757854506

- Genius Foods Book: https://www.amazon.com/Genius-Foods-Smarter-Productive-Protecting/dp/0062562851

- MCT Oil & Alzheimers Diagram: https://bebrainfit.com/coconut-oil-alzheimers-dementia/

If you have further questions about his topic or any other that you’d like us to cover, please feel free to DM us @almosthealedpodcast

As always, please RATE + REVIEW the podcast for us so we can reach more people + spread more love :) It’s the most helpful thing you can do to support us. Thank you, thank you, THANK YOU in advance!

If you are interested in working with Remy, visit:
https://www.almosthealed.com/work-with-us

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@almosthealedpodcast