Meet Remy & Lauren: Our Stories, Things We’ve Healed Through + Why We Started a Wellness Podcast Artwork

Almost Healed Podcast

The Almost Healed Podcast is a wellness focused podcast co-hosted by Remy Kennedy, a Holistic Health Coach and Energetic Intuitive and Lauren Cortez, a Holistic Therapist with a Master’s in Marriage and Family Therapy. Remy and Lauren are two long-time friends who thrive on sharing their passion for living a balanced, fun, holistic lifestyle. Our focus with Almost Healed is to share the ins and outs of our healing journeys, both physical and emotional, with the hopes of supporting you through yours. We believe that healing is a journey, without a final destination. Our goal is to bring awareness to this by not only working toward a state of alignment together, but embracing happiness along the way. We’ll be covering topics like holistic nutrition, meditation tips, alternative healing, therapy techniques, inner child work and spirituality.We hope to create a safe space for authentic, respectful conversations where no topic will be too polarizing. We’re here to laugh through it all, find joy in the little things, and truly thrive - and we want to bring you along for all of it. New episodes uploaded every Wednesday :) Follow us on TikTok and Instagram @almosthealedpodcast!

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Almost Healed Podcast

Meet Remy & Lauren: Our Stories, Things We’ve Healed Through + Why We Started a Wellness Podcast

January 11, 2023 • Remy & Lauren • Season 1 • Episode 1

HELLO ALMOST HEALED FAM! We’re so excited to launch our first full episode and share a bit about both of our journeys that led us to the point of starting a wellness podcast together!

In this episode, you’ll learn how Remy has naturally healed through so many physical symptoms - from asthma to chronic headaches, PCOS symptoms, hormonal acne, anxiety, low energy, allergies, and more. She explains how her ability to help heal herself through nutrition has inspired her to become a Holistic Health Coach to help those with similar struggles.

We also dive into Lauren’s path from growing up on the SAD (Standard American Diet 😂) to becoming certified as an Integrative Health Coach and the spiritual & mental health journey it set in motion for her. She explains how the darkest period of her life led to subconscious breakthroughs that completely transformed the way she lives her everyday life. She touches on her training as a Rapid Transformational Hypnotherapist and EFT tapping practitioner and how subconscious work/mental health are now at the forefront of her personal and work life.

We discuss our current battles with hormone health issues - PCOS and PMDD - and how we are working through them using both nutrition and mental health techniques.

We get into everything from our relationship histories, to our wildly different career paths that have led us to both being at the point where starting this podcast made perfect sense.

Finally, we touch on what kinds of episodes you can expect from us and invite you to slide into our DMs for any comments/questions/episode requests :)

By the end of this episode, we hope that you feel like you’re starting to know two new girlfriends on a real level.

We know there are a ton of ways you can spend your time, and endless wellness-focused podcasts you can listen to. Who you get your information from is so important, and we want to share why we feel called to be in this space as well as the qualifications we’ve both picked up on our journeys so far.

Our goal is to be as vulnerable and transparent as possible because we both believe that’s the most relatable and helpful for our listeners.

If you are interested in working with Remy, visit:
https://www.almosthealed.com/work-with-us

FOLLOW ON IG & TikTok:

@almosthealedpodcast